Ashwaghanda is an adaptogen that has a reputation as a soothing nervine. Nervous system health challenges such as anxiety, fatigue and insomnia from stress are all good reasons to consider Ashwaghanda. This adaptogen appears to enhance endocrine function and can help support underactive thyroid and support balanced function for the testes and adrenal glands.

There are many uses for Ashwaghanda relating to women health as well. It can be supportive during heavy periods because it is rich in iron and has been used historically as uterine tonic. This adaptogen of has immune supporting properties and has a balancing action and can be used in the presence of either hyper or hypo immune function. Ashwagandha is a natural herb treatment for low energy, general exhaustion and low immunity and aids in reduces mental, physical & emotional stress.

1-2 capsules twice daily, with plain water after meals.

Ashwagandha (withania somnifera)